We asked Director and Personal Trainer, Michael Blood to give his top tips on stance as he puts trainer Tommy through his paces.
If you want to book in for a 1-1 with Mikey to help with your training goals, or to hone your current workout, head to the Blood Fitness app today💪
#BloodFitness #Circuit #Gym
We asked Director and Personal Trainer, Michael Blood to give his top tips on stance as he puts trainer Tommy through his paces.
If you want to book in for a 1-1 with Mikey to help with your training goals, or to hone your current workout, head to the Blood Fitness app today💪
#BloodFitness #Circuit #Gym
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
“THE NEW SUNDAY SESS!!! 🤩
Throughout September, we’re offering a free class to all members every Sunday morning at 7:30am to help you kickstart your fitness journey.
This is the perfect opportunity to get acquainted with our brand-new equipment and experience an energizing workout that will boost your mindset and motivation to get stronger.
Don’t miss out on this chance to build a solid foundation for your fitness goals.
Secure your spot by booking through the Blood Fitness app today!
Only £39 to non-members
“THE NEW SUNDAY SESS!!! 🤩
Throughout September, we’re offering a free class to all members every Sunday morning at 7:30am to help you kickstart your fitness journey.
This is the perfect opportunity to get acquainted with our brand-new equipment and experience an energizing workout that will boost your mindset and motivation to get stronger.
Don’t miss out on this chance to build a solid foundation for your fitness goals.
Secure your spot by booking through the Blood Fitness app today!
Only £39 to non-members
Are you a leg day skipper?
Never miss leg day again with our brand new equipment that makes training legs easy.
If you`d like to learn how to use our new state-of-the-art Primal gear,
Michael will be leading free demonstration sessions every morning in September from 7.45am🏋️♀️
#BloodFitness #LegDay #Fitness
Are you a leg day skipper?
Never miss leg day again with our brand new equipment that makes training legs easy.
If you`d like to learn how to use our new state-of-the-art Primal gear,
Michael will be leading free demonstration sessions every morning in September from 7.45am🏋️♀️
#BloodFitness #LegDay #Fitness
Meet our PT’s – Introducing Tommy!
Tommy joined Blood Fitness 18 months ago, bringing with him over 10 years of experience in both running classes, and as a personal trainer. A true Liverpool lad at heart, he specialises in private boxing and boxfit classes. 🥊
Our resident cheeky chappy, Tommy has a great enthusiastic approach with his sessions, pushing his clients to test their limits for a guaranteed workout with results!
If you’d like to book a session with Tommy, head to the Blood Fitness app today.
#BloodFitness #PersonalTrainer #Fitness
Meet our PT’s – Introducing Tommy!
Tommy joined Blood Fitness 18 months ago, bringing with him over 10 years of experience in both running classes, and as a personal trainer. A true Liverpool lad at heart, he specialises in private boxing and boxfit classes. 🥊
Our resident cheeky chappy, Tommy has a great enthusiastic approach with his sessions, pushing his clients to test their limits for a guaranteed workout with results!
If you’d like to book a session with Tommy, head to the Blood Fitness app today.
#BloodFitness #PersonalTrainer #Fitness
Muay Thai, often referred to as “The Art of Eight Limbs,” has become one of the fastest-growing combat sports globally. Originating from Thailand, Muay Thai is a striking martial art that uses punches, kicks, elbows, and knees, making it one of the most versatile and effective striking disciplines in the world. It is characterized by its powerful techniques, clinching skills, and devastating use of elbows and knees, making it popular among fighters and fans alike,
Also great for Fitness and Self-Defense🤩
Muay Thai training is highly effective for overall fitness, providing a full-body workout that improves strength, endurance, and flexibility. It is also popular for self-defense purposes, as it teaches practical and powerful striking techniques.
Book in on the Blood Fitness app, first class free 👊
Individual classes £12
Gold membership all classes plus full use of gym.
12 month contract £93.50
Monthly rolling no contract £103.50
Monday 6.30-7.30pm
Wednesday 6.30-8pm
Thursday 7-8pm
Saturday 10-11.30am
Muay Thai, often referred to as “The Art of Eight Limbs,” has become one of the fastest-growing combat sports globally. Originating from Thailand, Muay Thai is a striking martial art that uses punches, kicks, elbows, and knees, making it one of the most versatile and effective striking disciplines in the world. It is characterized by its powerful techniques, clinching skills, and devastating use of elbows and knees, making it popular among fighters and fans alike,
Also great for Fitness and Self-Defense🤩
Muay Thai training is highly effective for overall fitness, providing a full-body workout that improves strength, endurance, and flexibility. It is also popular for self-defense purposes, as it teaches practical and powerful striking techniques.
Book in on the Blood Fitness app, first class free 👊
Individual classes £12
Gold membership all classes plus full use of gym.
12 month contract £93.50
Monthly rolling no contract £103.50
Monday 6.30-7.30pm
Wednesday 6.30-8pm
Thursday 7-8pm
Saturday 10-11.30am
Free for all members 🤩🤩
Welcome to our 28-Day Kickstart Strength Class! If you’ve ever wondered how to use the new equipment or felt a bit intimidated by it, our Sunday classes are here to help. Throughout September, we’re offering special Sunday sessions dedicated to guiding you through our latest gear while helping you build strength and get a great workout. 💪
Don’t miss this opportunity to boost your confidence, master the equipment, and take your fitness to the next level!🤩
Simply book Sunday classes at 7.30am via the Blood Fitness app.
Free for all members 🤩🤩
Welcome to our 28-Day Kickstart Strength Class! If you’ve ever wondered how to use the new equipment or felt a bit intimidated by it, our Sunday classes are here to help. Throughout September, we’re offering special Sunday sessions dedicated to guiding you through our latest gear while helping you build strength and get a great workout. 💪
Don’t miss this opportunity to boost your confidence, master the equipment, and take your fitness to the next level!🤩
Simply book Sunday classes at 7.30am via the Blood Fitness app.
Get your very own Blood Fitness Towel 🤩
🏖️ Summer is almost over, and it’s time to get the kids back into a healthy routine! 🌟
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#MuayThaiKids #BloodFitness #ActiveKids #SelfDefense #Teamwork #Discipline #kidsfitness
🏖️ Summer is almost over, and it’s time to get the kids back into a healthy routine! 🌟
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#MuayThaiKids #BloodFitness #ActiveKids #SelfDefense #Teamwork #Discipline #kidsfitness
Our 6-week package deal is quickly becoming a favourite! It’s the perfect opportunity to jumpstart your journey back to fitness. Whether you’re aiming to build strength and tone up with personal training, lose weight and gain confidence, or dive into Muay Thai or boxing to get super fit while learning discipline and self-defence, this package has you covered. You can even mix and match all three options over the 6 weeks with our fantastic trainers.
Choose between 2 to 3 sessions per week, ranging from 30 to 45 minutes each. Check out the package deal on our app and book your sessions today!
Our 6-week package deal is quickly becoming a favourite! It’s the perfect opportunity to jumpstart your journey back to fitness. Whether you’re aiming to build strength and tone up with personal training, lose weight and gain confidence, or dive into Muay Thai or boxing to get super fit while learning discipline and self-defence, this package has you covered. You can even mix and match all three options over the 6 weeks with our fantastic trainers.
Choose between 2 to 3 sessions per week, ranging from 30 to 45 minutes each. Check out the package deal on our app and book your sessions today!
Tip of the week! 🥸
🍩 Roundhouse kick faster from south paw by raising your heel, putting more weight on the front leg and turning your hip to set up the strike!
🍪 block with rear leg faster!
🍤rear push kick faster!
🍦cross and hook faster by gaining distance on the cross and setting up the hook!
🥜Give it a try 🦘
Tip of the week! 🥸
🍩 Roundhouse kick faster from south paw by raising your heel, putting more weight on the front leg and turning your hip to set up the strike!
🍪 block with rear leg faster!
🍤rear push kick faster!
🍦cross and hook faster by gaining distance on the cross and setting up the hook!
🥜Give it a try 🦘
Kick-start your fitness journey with our NEW 28-Day Kick-start Strength Classes💪
Build strength, gain confidence, and see REAL results, with hands-on coaching that focuses on form, function, and progress. Whether you`re a beginner or looking to refine your technique, our experienced personal trainers will guide you every step of the way.
Designed for all levels of fitness, this program is the perfect way to familiarise yourself with our new, state-of-the-art equipment in a safe and efficient manner🏋️♀️
Starting September 1st, join us every Sunday at 7:30 AM for a session that will leave you feeling empowered and ready to take on more - head to our app to purchase your spot today for just £39. Let`s make this September your strongest one yet! 💪
#BloodFitness #StrengthAndConditioning #Fitness
Kick-start your fitness journey with our NEW 28-Day Kick-start Strength Classes💪
Build strength, gain confidence, and see REAL results, with hands-on coaching that focuses on form, function, and progress. Whether you`re a beginner or looking to refine your technique, our experienced personal trainers will guide you every step of the way.
Designed for all levels of fitness, this program is the perfect way to familiarise yourself with our new, state-of-the-art equipment in a safe and efficient manner🏋️♀️
Starting September 1st, join us every Sunday at 7:30 AM for a session that will leave you feeling empowered and ready to take on more - head to our app to purchase your spot today for just £39. Let`s make this September your strongest one yet! 💪
#BloodFitness #StrengthAndConditioning #Fitness
Are you ready to achieve your fitness goals and see real results? Look no further! With the Blood Fitness app, you can easily book a personal training session tailored to your needs. Our expert trainers are here to guide you every step of the way, whether you’re looking to build strength, improve endurance, or simply live a healthier lifestyle. Don’t wait to transform your fitness journey—download the Blood Fitness app today and start working with a personal trainer who will help you reach your goals faster than ever!
Are you ready to achieve your fitness goals and see real results? Look no further! With the Blood Fitness app, you can easily book a personal training session tailored to your needs. Our expert trainers are here to guide you every step of the way, whether you’re looking to build strength, improve endurance, or simply live a healthier lifestyle. Don’t wait to transform your fitness journey—download the Blood Fitness app today and start working with a personal trainer who will help you reach your goals faster than ever!
At Blood Fitness we offer more than Muay Thai!
Engaging in strength training exercises helps build muscle mass and strength, this enhances your physical capacity for daily activities and improves overall functional strength💪
Sign up for our strength and conditioning classes here https://loom.ly/-ox8-bM
#BloodFitness #Jersey #Gym
At Blood Fitness we offer more than Muay Thai!
Engaging in strength training exercises helps build muscle mass and strength, this enhances your physical capacity for daily activities and improves overall functional strength💪
Sign up for our strength and conditioning classes here https://loom.ly/-ox8-bM
#BloodFitness #Jersey #Gym
Are you looking to up your fitness game?
Get a Blood Fitness personal trainer! Our personal trainers can help you progress with strength and conditioning, fitness, cardio, flexibility, health and diet!
Email info@bloodfitness.co.uk to book in a session with one of our personal trainers or visit our website to learn more.
#BloodFitness #Jersey #Gym #PersonalTrainer
Are you looking to up your fitness game?
Get a Blood Fitness personal trainer! Our personal trainers can help you progress with strength and conditioning, fitness, cardio, flexibility, health and diet!
Email info@bloodfitness.co.uk to book in a session with one of our personal trainers or visit our website to learn more.
#BloodFitness #Jersey #Gym #PersonalTrainer
Great opportunity for our valued members to earn a private session! Refer a friend who purchases a membership worth £49 or more and receive a free 30-minute private session of your choice in Personal Training, Boxing, or Muay Thai with one of our fantastic coaches. Simply open the Blood Fitness app and click on “Refer and Earn” 🙌.
Note: limited time/ and private sessions must be booked with coaches on the Blood Fitness app only!
Great opportunity for our valued members to earn a private session! Refer a friend who purchases a membership worth £49 or more and receive a free 30-minute private session of your choice in Personal Training, Boxing, or Muay Thai with one of our fantastic coaches. Simply open the Blood Fitness app and click on “Refer and Earn” 🙌.
Note: limited time/ and private sessions must be booked with coaches on the Blood Fitness app only!
Are you hesitant to join a gym due to lack of confidence, or frustrated with not seeing the gains or weight loss you expected? Are you following a program but unsure if your form and weight choices are correct? Try our 6-week package deal to learn proper lifting techniques, ensure correct form, and lift the right amount of weight for maximum results.
Simply download the Blood Fitness app create an account, and head to package deals. Alternatively drop us a message or come in for a chat :)
Are you hesitant to join a gym due to lack of confidence, or frustrated with not seeing the gains or weight loss you expected? Are you following a program but unsure if your form and weight choices are correct? Try our 6-week package deal to learn proper lifting techniques, ensure correct form, and lift the right amount of weight for maximum results.
Simply download the Blood Fitness app create an account, and head to package deals. Alternatively drop us a message or come in for a chat :)
Did you know that you need a healthy and balanced diet to see great results when training? 🥑
A healthy and balanced diet provides the body with essential nutrition – to start getting great results from the gym you will need to fuel up!
To learn more about what will work best for you, book a session in with one of our personal trainers here https://loom.ly/Hdtsr-I
#BloodFitness #Jersey #Gym #Health #Diet
Did you know that you need a healthy and balanced diet to see great results when training? 🥑
A healthy and balanced diet provides the body with essential nutrition – to start getting great results from the gym you will need to fuel up!
To learn more about what will work best for you, book a session in with one of our personal trainers here https://loom.ly/Hdtsr-I
#BloodFitness #Jersey #Gym #Health #Diet
Check out our 6-week challenge! Do you have what it takes to train with three of our specialized trainers? This challenge includes Boxing, Muay Thai, and Personal Training. Over 6 weeks, you’ll learn boxing skills, master the art of Muay Thai, and build strength with our personal trainer.
To purchase this fantastic challenge, simply download the Blood Fitness app, create an account, head to Membership, then Packages. From there, book the times and days that suit you best.
Includes 3 sessions a week over 6 weeks total of 18 sessions- must book all 18 sessions with in the 6 weeks, starting from 1st session booked 💪
Check out our 6-week challenge! Do you have what it takes to train with three of our specialized trainers? This challenge includes Boxing, Muay Thai, and Personal Training. Over 6 weeks, you’ll learn boxing skills, master the art of Muay Thai, and build strength with our personal trainer.
To purchase this fantastic challenge, simply download the Blood Fitness app, create an account, head to Membership, then Packages. From there, book the times and days that suit you best.
Includes 3 sessions a week over 6 weeks total of 18 sessions- must book all 18 sessions with in the 6 weeks, starting from 1st session booked 💪
Big well done to these boys both weighing in bang on weight! Showing true professionalism!
Travelling to Liverpool tomorrow for the @sandeefightseries__
Justin Davey 57kg
Dilan De La Haye 65kg
Big well done to these boys both weighing in bang on weight! Showing true professionalism!
Travelling to Liverpool tomorrow for the @sandeefightseries__
Justin Davey 57kg
Dilan De La Haye 65kg
Main Man Tommy G is on the Blood Fitness App and offering package deals! 🤩
If you haven’t already simply downloaded the Blood Fitness App create an account, head to memberships then packages, here you will find multiple deals to encourage and help you reach your fitness goals 💪
Main Man Tommy G is on the Blood Fitness App and offering package deals! 🤩
If you haven’t already simply downloaded the Blood Fitness App create an account, head to memberships then packages, here you will find multiple deals to encourage and help you reach your fitness goals 💪
Another piece of new kit to work those calves! Strong legs are crucial in maintaining good balance and stability and incorporating these exercises into your routine can help with walking and running 🏃 🏃♀️ Who wants to try it first??! #mikeymotivation
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#legmachine #stronglegs #gymequipment #jerseyci #bestgym #gymcommunity
Another piece of new kit to work those calves! Strong legs are crucial in maintaining good balance and stability and incorporating these exercises into your routine can help with walking and running 🏃 🏃♀️ Who wants to try it first??! #mikeymotivation
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#legmachine #stronglegs #gymequipment #jerseyci #bestgym #gymcommunity
So good to have Harry Hardwick here in jersey training at our gym, joining in the Muay Thai classes and getting some 1-1 sessions, for those who don’t know Harry, he is the current @cagewarriors featherweight world champion!
Was good to see a few of the guys star struck, giving them some true inspiration, thanks Harry 🤩🙏
So good to have Harry Hardwick here in jersey training at our gym, joining in the Muay Thai classes and getting some 1-1 sessions, for those who don’t know Harry, he is the current @cagewarriors featherweight world champion!
Was good to see a few of the guys star struck, giving them some true inspiration, thanks Harry 🤩🙏
It is always great to share positive stories!
If you want to book in for a 1:1 session with Michael to develop your technique, power shots and strength visit https://loom.ly/g0nOIsk to today!
Please share your experience at Blood Fitness in the comments🎤
#BloodFitness #Jersey #Gym
It is always great to share positive stories!
If you want to book in for a 1:1 session with Michael to develop your technique, power shots and strength visit https://loom.ly/g0nOIsk to today!
Please share your experience at Blood Fitness in the comments🎤
#BloodFitness #Jersey #Gym
Following the exciting announcement of Michael joining us as a PT, we are offering a fantastic deal to be one of his first clients with two fantastic package deals!
DEAL 1:
12 sessions over 6 weeks for £360
DEAL 2:
*18 sessions over 6 weeks for £495
Both span a 6-week period and are available for a limited time only so take full advantage to receive the best results possible. Michael has been training at Blood Fitness for many years under the guidance of Shemmy, one of Jersey`s top coaches. He can help you reach your personal goals and offer expert advice and tips! See bio for links to packages or comment below and we’ll send them to you.
Following the exciting announcement of Michael joining us as a PT, we are offering a fantastic deal to be one of his first clients with two fantastic package deals!
DEAL 1:
12 sessions over 6 weeks for £360
DEAL 2:
*18 sessions over 6 weeks for £495
Both span a 6-week period and are available for a limited time only so take full advantage to receive the best results possible. Michael has been training at Blood Fitness for many years under the guidance of Shemmy, one of Jersey`s top coaches. He can help you reach your personal goals and offer expert advice and tips! See bio for links to packages or comment below and we’ll send them to you.
We are thrilled to announce that Michael Smilek has joined the Blood Fitness Academy team as our newest personal trainer! With a passion for fitness and a dedication to helping clients achieve their health goals.
For more information or to book a session with Michael, please contact on 07797755268 or simply download the Blood Fitness App create an account and book in a time/day that suits you 🙌
We are thrilled to announce that Michael Smilek has joined the Blood Fitness Academy team as our newest personal trainer! With a passion for fitness and a dedication to helping clients achieve their health goals.
For more information or to book a session with Michael, please contact on 07797755268 or simply download the Blood Fitness App create an account and book in a time/day that suits you 🙌
As much as we love Muay Thai, here at Blood Fitness we are much more then that!
Why not check out our Circuit classes? Circuit training improves overall strength, endurance, and muscular tone by targeting different muscle groups in a single session.
Sign up for our strength and conditioning classes here https://loom.ly/-ox8-bM
#BloodFitness #Jersey #Gym
As much as we love Muay Thai, here at Blood Fitness we are much more then that!
Why not check out our Circuit classes? Circuit training improves overall strength, endurance, and muscular tone by targeting different muscle groups in a single session.
Sign up for our strength and conditioning classes here https://loom.ly/-ox8-bM
#BloodFitness #Jersey #Gym
Brand new private lockers are now available at Blood Fitness!
As part of our recent upgrades we have installed new lockers for Blood Fitness members use 🤩
Private lockers are £10 a month and easy to set up on our Blood Fitness app!
View https://loom.ly/g0nOIsk to learn more about the gym!
#BloodFitness #Jersey #Gym
Brand new private lockers are now available at Blood Fitness!
As part of our recent upgrades we have installed new lockers for Blood Fitness members use 🤩
Private lockers are £10 a month and easy to set up on our Blood Fitness app!
View https://loom.ly/g0nOIsk to learn more about the gym!
#BloodFitness #Jersey #Gym
Meet the team – Daniel Dufour‼️
Dan is our resident boxing expert, being an amateur boxer himself and spending much of his time getting the senior citizens of Jersey involved in the sport too. He is an advocate of inclusivity in sport and can find a way to get ANYONE involved and more importantly get results.
Email info@bloodfitness.co.uk to book in a session with Daniel!
#BloodFitness #Jersey #Gym #MeetTheTeam #PersonalTrainer
Meet the team – Daniel Dufour‼️
Dan is our resident boxing expert, being an amateur boxer himself and spending much of his time getting the senior citizens of Jersey involved in the sport too. He is an advocate of inclusivity in sport and can find a way to get ANYONE involved and more importantly get results.
Email info@bloodfitness.co.uk to book in a session with Daniel!
#BloodFitness #Jersey #Gym #MeetTheTeam #PersonalTrainer
Let’s burn off that long weekend together! Mikey talks us through his FAVOURITE piece of equipment in the gym…the calf machine.🦵Check out the multiple functions you can use the machine for when working on your legs. We’re not promising legs as good as Mikey’s…but we’ll get you pretty close! Come and see us for a full tour of our new equipment and your free trial session. #calfworkout
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#legsfordays #calfmachine #gymlife #jerseyci #channelislands #workoutmotivation #gymtutorial
Let’s burn off that long weekend together! Mikey talks us through his FAVOURITE piece of equipment in the gym…the calf machine.🦵Check out the multiple functions you can use the machine for when working on your legs. We’re not promising legs as good as Mikey’s…but we’ll get you pretty close! Come and see us for a full tour of our new equipment and your free trial session. #calfworkout
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#legsfordays #calfmachine #gymlife #jerseyci #channelislands #workoutmotivation #gymtutorial
How will you be celebrating the royal visit on Monday?
If you would like to continue with your normal routine, not to worry as Blood Fitness is still open🏋️♀️
Classes will be cancelled although access to our gym and facilities will remain as usual.
#BloodFitness #RoyalVisit #OpeningHours
How will you be celebrating the royal visit on Monday?
If you would like to continue with your normal routine, not to worry as Blood Fitness is still open🏋️♀️
Classes will be cancelled although access to our gym and facilities will remain as usual.
#BloodFitness #RoyalVisit #OpeningHours
MOVE LIKE MOL!!!! Our personal trainer @trainedbymol_ shows us how to get the most of the Smith machine on your leg day. Incorporate these movements into your workout and behold the change!! #legday
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#smithmachine #legexercises #trainlikeagirl #jerseyci #gymmotivation #gymlife #muaythaigram #girlswhottrain
MOVE LIKE MOL!!!! Our personal trainer @trainedbymol_ shows us how to get the most of the Smith machine on your leg day. Incorporate these movements into your workout and behold the change!! #legday
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#smithmachine #legexercises #trainlikeagirl #jerseyci #gymmotivation #gymlife #muaythaigram #girlswhottrain
Come and get familiar with our new equipment! Mikey will be running us through how to properly use our new machines and equipment, making sure you get maximum effects from your workout. 🏋️ Today he takes us through hip thrusters, building up your glutes and strengthening legs. To find out more come and have a free induction with one of our team today! #thrustythursday
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.#jerseyci #hipthrusters #gymlife #newgymequipment #glutesworkout #thrusters #channelislands #gymmotivation #gymaddict #gymtutorial
Come and get familiar with our new equipment! Mikey will be running us through how to properly use our new machines and equipment, making sure you get maximum effects from your workout. 🏋️ Today he takes us through hip thrusters, building up your glutes and strengthening legs. To find out more come and have a free induction with one of our team today! #thrustythursday
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.#jerseyci #hipthrusters #gymlife #newgymequipment #glutesworkout #thrusters #channelislands #gymmotivation #gymaddict #gymtutorial
Have YOU got buns hun?? 😂 Well thanks to us, you now can! We have had our delivery of strength and conditioning kit in and now have the largest stock of leg equipment in the island. If you’d like to know how to use it, please book a free induction session OR if you’re not a member come and speak to us for your free trial. #bestlegsontheisland
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#thirsty #legday #gymlife #jerseyci #bunstagram #bunsofinstagram #bunshun
Have YOU got buns hun?? 😂 Well thanks to us, you now can! We have had our delivery of strength and conditioning kit in and now have the largest stock of leg equipment in the island. If you’d like to know how to use it, please book a free induction session OR if you’re not a member come and speak to us for your free trial. #bestlegsontheisland
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#thirsty #legday #gymlife #jerseyci #bunstagram #bunsofinstagram #bunshun
Our new state of the art Primal equipment can now be found in the Blood Fitness gym. 🙌 However, if you would like to have an induction on how it all works and how it can be incorporated into your fitness routine, we will be offering FREE inductions to all members. Stay tuned on our social channels this week as we explore the benefits each piece of equipment can offer! #nextlevelfitness .
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#primal #gymlife #newequipment #legday #backday #healthylifestyle #jerseyci
Our new state of the art Primal equipment can now be found in the Blood Fitness gym. 🙌 However, if you would like to have an induction on how it all works and how it can be incorporated into your fitness routine, we will be offering FREE inductions to all members. Stay tuned on our social channels this week as we explore the benefits each piece of equipment can offer! #nextlevelfitness .
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#primal #gymlife #newequipment #legday #backday #healthylifestyle #jerseyci
Have you found us yet? Blood Fitness is conveniently located at the Weighbridge, a short walk from the town centre🇯🇪
Our three story fitness centre has a performance gym on the ground floor and purpose built fitness studio on the first and second levels which are home to a range of classes including martial arts, boxfit and kickfit .
Visit us today or view https://loom.ly/g0nOIsk to learn more!
#BloodFitness #Jersey #Gym
Have you found us yet? Blood Fitness is conveniently located at the Weighbridge, a short walk from the town centre🇯🇪
Our three story fitness centre has a performance gym on the ground floor and purpose built fitness studio on the first and second levels which are home to a range of classes including martial arts, boxfit and kickfit .
Visit us today or view https://loom.ly/g0nOIsk to learn more!
#BloodFitness #Jersey #Gym
Congratulations to @leoniebridgen for winning the Blood Fitness competition!
You will have access to our three story fitness centre with a performance gym and purpose built fitness studio! Welcome to the Blood Fitness family, pop into the gym to claim your prize🤩
View https://loom.ly/g0nOIsk to learn more about the gym!
#BloodFitness #Jersey #Gym
Congratulations to @leoniebridgen for winning the Blood Fitness competition!
You will have access to our three story fitness centre with a performance gym and purpose built fitness studio! Welcome to the Blood Fitness family, pop into the gym to claim your prize🤩
View https://loom.ly/g0nOIsk to learn more about the gym!
#BloodFitness #Jersey #Gym
Our new equipment is arriving at the end of this week, but in order to install it all we will sadly need to close the gym for Friday and Saturday to avoid any disruption to our members.
Early morning classes on Friday will still take place, but the gym will close after these and reopen on Sunday morning to a flurry of excitement no doubt! We apologise but assure you it will be worth the wait. It’s about to get very sweaty at Blood! 🤛💪
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#newthings #gymlife #newequipment #muaythai #gymmotivation #gymaddict #news #jerseyci #channelislands #summerbody
Our new equipment is arriving at the end of this week, but in order to install it all we will sadly need to close the gym for Friday and Saturday to avoid any disruption to our members.
Early morning classes on Friday will still take place, but the gym will close after these and reopen on Sunday morning to a flurry of excitement no doubt! We apologise but assure you it will be worth the wait. It’s about to get very sweaty at Blood! 🤛💪
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#newthings #gymlife #newequipment #muaythai #gymmotivation #gymaddict #news #jerseyci #channelislands #summerbody
Meet the team – Caroline Edis‼️
Caroline has been a personal trainer for over 10 years, holding a level 3 qualification, Caroline specialises in fitness for perimenopausal and menopausal stages, prenatal and postnatal training, fat loss nutrition, posture, back pain and yoga.
Email info@bloodfitness.co.uk to book in a session with Caroline!
#BloodFitness #Jersey #Gym #MeetTheTeam #PersonalTrainer
Meet the team – Caroline Edis‼️
Caroline has been a personal trainer for over 10 years, holding a level 3 qualification, Caroline specialises in fitness for perimenopausal and menopausal stages, prenatal and postnatal training, fat loss nutrition, posture, back pain and yoga.
Email info@bloodfitness.co.uk to book in a session with Caroline!
#BloodFitness #Jersey #Gym #MeetTheTeam #PersonalTrainer
Physical health plays a huge part in having a healthy lifestyle.
During Wellbeing Week enjoy being physically active to have the strength and stamina required for daily life.
Sign up for some of our classes on our website!
#WellbeingWeek #BloodFitness #Jersey #Gym
Physical health plays a huge part in having a healthy lifestyle.
During Wellbeing Week enjoy being physically active to have the strength and stamina required for daily life.
Sign up for some of our classes on our website!
#WellbeingWeek #BloodFitness #Jersey #Gym
